Four Basics to Getting in Shape – From Get In Shape For Women

To get into shape there are 4 basics:

WEIGHT TRAINING –  is the secret to boosting your physical strength and encouraging muscle growth. It seems easy enough—lifting dumbbells around and gradually increasing the weight. Fitness trainers would discourage you from diving into it unprepared; you might end up getting physically hurt if you get into weight training without any background or without the assistance of a professional trainer.

CARDIO – or aerobic exercise, if you would rather call it that—is another way to burn calories and build your muscles. Unlike weight training, however, it focuses on increasing your endurance so that you aren’t wheezing, and your heart isn’t beating too fast every time you so much as do some lifting or brisk walking.

NUTRITION – What good would a rigorous workout routine do if you don’t have a healthy diet to go along with it?

ACCOUNTABILITY –  Making these positive life changes are hard unless you are held accountable by someone other than yourself


Get In Shape For Women is a small group, high intensity interval training (HIIT), personal training program with a purpose of empowering women through body transformation. At Get In Shape For Women there are no intimidating crowds or waiting for equipment, all GISFW workouts are delivered by appointment in a private, upscale boutique fitness studio. A highly skilled personal trainer works with up to 4 women at a time, for 30 or 60 minute sessions delivering our unique 4 component system that is scientifically proven to work.