Exercising Can Help Your Sleep, Immune System, and More!

Do you feel tired all the time? Have you gained unwanted weight? Are you over stressed and losing sleep? Are you getting sick more often than you should be?

Exercise can help alleviate stress and strengthen your body’s immune system, lose weight, and releases endorphin’s that promote good health. Exercise can also help the symptoms of illnesses like diabetes, depression, high blood pressure, digestive problems, and more.

Exercise is the first step to better health and happiness
Get exercising!

Respectfully Submitted,
Stephanie Baker
 Get in Shape For Women,
180 Winter Street, Bridgewater.